<span style="font-size: 26pt;">My Adventures Story<span/>

小時候，不常吃牛肉。媽媽的鍋子從來沒有烹調過牛肉。我的家人都排斥牛肉的腥騷味。 在我的家人中，我對食物的接受範圍尺度，算是最大的。 我喜歡吃牛肉，也愛吃羊肉。這兩种紅肉，如果烹調恰到好處，牛肉嚼勁十足，吃起來很滋味。
I rarely eat beef in my childhood. In my family, there is no one who likes the smell of beef. Therefore, beef never appears in my mother's wok. Among my family members, I am the only one that can accept all kind of food. I love to eat red meats like beef and mutton. When starts to chew the tender juicy beef wait until the meat melts into the mouth, how wonderful it is? Meat of heaven!

小時候居住的環境，菜市場的牛肉攤，多是馬來同胞光顧。馬來西亞的華人少吃牛肉。除了西餐牛排，快餐牛肉漢堡，馬來人的沙爹或咖喱，在中國餐廳中的菜單上很少出現牛肉和羊肉。這兩种紅肉，都被列爲腥騷系列，不怎麽受歡迎。
In my hometown, majority of Malays will approach beef butcher in the traditional wet market. Most of the Malaysian Chinese families or restaraunts, it's rarely to find beef or mutton dishes. Beef is available in Western Steak House , Malay's satay and curry but not in Malaysian Chinese families. This is the way of Malaysia's Chinese people are eating beef outside instead at home.

也許，在外頭生活，吃盡大街小巷。個性愛吃，敢吃，什麽都想吃吃看，試試看，直到踫到不好吃的，才肯罷休。尋找味蕾的知覺，是很讓人振奮的一件事。廣東人愛美食，也是個貪吃的民族。
Perhaps, I have been eating outside since after leaving my home for 10 years ago. I love to eat, and dare to try. I would prefer to stop to eat anything until flavour does not tempt my taste buds. The journey of tasting variety food can stir up the spice of life. Cantonese people have a high taste for food and flavour.

因爲我有貪吃的基因，吃別人煮的不夠過癮，也不夠痛快。最近，慢慢學會如何在食材上，烹調不同口味的菜肴。
I have the gene to pursue good food. Eating outside cannot satisfy my taste bud. I have been learning to cook various dishes at home recently.

以下，是一道簡單，快速，健康，少油的花椰菜牛肉食譜。
Here is a simple, fast, healthy and less oily recipe. Juicy Beef with tender broccoli.

材料Ingredients：
300gram牛肉beef、蒜末chopped garlic、花椰菜broccoli

調味料Seasonings ：麻油sesame oil、耗油oyster sauce、胡椒black pepper、米酒rice wine、太白粉cornstarch、醬油soy sauce、鹽少許salt

腌製切成條狀的牛肉（10分鐘）
Marinate sliced beef for 10 mins：
太白粉2小茶匙 1 teaspoon cornstarch
米酒　2小茶匙 2 teaspoons rice wine
醬油　2小茶匙 2 teaspoons soy sauce
麻油　1小茶匙 1 teaspoon sesame oil
鹽        1小撮      1 pinch of salt

醬汁For sauce：
太白粉1小茶匙 1 teaspoon cornstarch
耗油　2小茶匙 2 teaspoons oyster sauce
米酒　2小茶匙 2 teaspoons rice wine
醬油　2小茶匙 2 teaspoons soy sauce
鹽       1/2 茶匙   1/2 teaspoon salt
水　　 半杯       half cup of water
以上調味料，在小碗内，統統攪拌在一起。
Mix all above ingredients into a small bowl.

步驟Steps：
一、用開水煮燙花椰菜，八分熟，放一旁備用。
1. Blanch the broccoli until crisp-tender cooked and set aside.
二、熱鍋，蒜末放入油鍋中炒至金黃色。
2. Heat wok, fry chopped garlic until golden brown.
三、放入腌製過的牛肉，快炒１分鐘，至斷血色。
3. Pour in marinated beef, spread beef around the pan until become one layer. Cook until no longer pink.
四、放入花椰菜
4. Pour in the boiled broccoli.
五、放入調好的醬汁，轉至大火，要來回不停的大炒。動作快，不停的翻動牛肉和花椰菜，30秒后，看到醬汁變成濃稠，熄火，完成。
5. Pour in the dissolved cornstarch, turn into high heat. Stir it fast for 30 seconds until the sauce boils and thickens. Done!

很簡單的一道菜肴，花費功夫少，吃到美味的牛肉，也吃到綠色蔬菜，還有濃濃的醬汁，清清爽爽的，配著白飯吃，很滋味。烹飪，也是一種藝術。好好享受吧!
This is a simple and fast cook recipe. You can enjoy the chewy juicy beef and crisp-tender broccoli, mix the sauce with rice, mmhh...succulent! Cooking can be a great art. Enjoy it!